GlucoExtend Journal · Berberine
October 13, 2026
Berberine, the Yellow Plant Compound
Where berberine comes from, how traditional systems used it and why the label deserves a quick word with a pharmacist.
GlucoExtend Journal · Labels
October 13, 2026
How To Read a Supplement Label
Serving size, amounts, other ingredients and directions: read any label in under a minute, using GlucoExtend as the example.
GlucoExtend Journal · Cinnamon
October 13, 2026
Cinnamon Beyond the Spice Rack
What cinnamon bark is, where it comes from and five easy ways to use it.
GlucoExtend Journal · Gymnema
October 13, 2026
Gymnema: The Leaf Called Gurmar
The forest vine behind the name gurmar, and what traditional use does and does not tell us.
GlucoExtend Journal · Bitter melon
October 13, 2026
Bitter Melon: A Kitchen Staple
A knobbly green gourd from the kitchens of India, China and Southeast Asia, and how cooks tame its bitterness.
GlucoExtend Journal · Banaba
October 13, 2026
Banaba, the Leaf Tea Tree
A flowering tree from the Philippines whose large leaves are brewed as a tea.
GlucoExtend Journal · Beans
October 13, 2026
White Kidney Beans at the Table
Why cannellini beans earn a place on the plate, and five easy ways to cook them.
GlucoExtend Journal · Turmeric
October 13, 2026
Turmeric and the Golden Kitchen
From curry pots to golden milk, how cooks have used turmeric for thousands of years.
GlucoExtend Journal · Food
October 13, 2026
Plate Rules You Can Remember
Three easy rules for building a plate that digests steadily.
GlucoExtend Journal · Walking
October 13, 2026
Four Weeks of Easy Walking
Walks that build up slowly, for anyone starting to move more.
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