Skip to content
GlucoExtend Order Now
Home › GlucoExtend Journal › Bitter Melon: A Kitchen Staple

Bitter Melon: A Kitchen Staple

A knobbly green gourd from the kitchens of India, China and Southeast Asia, and how cooks tame its bitterness.

Bitter melon is as bitter as its name, and cooks have clever ways of handling it.

At the Table

Salting the slices and rinsing them softens the sharpness.

A sample week of healthy habits

MTWTFSSSalt and rinseStir-fry with eggsStuff and steamAdd to curriesBrew as tea

Illustrative example, not data. Filled dots are days the habit happened.

In GlucoExtend

See bitter melon.

Sources

Want the full picture? See GlucoExtend on the home page: ten named ingredients in a daily capsule and a 60-day money-back guarantee.* View pricing or read the FAQ.

More from the GlucoExtend Journal

*These statements have not been evaluated by the Food and Drug Administration. GlucoExtend is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.