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Plate Rules You Can Remember

Three easy rules for building a plate that digests steadily.

A well-built plate is the base that every other healthy routine stands on.

Put Carbohydrates in Company

Protein and fibre next to carbohydrates make a meal digest more steadily.

A sample week of healthy habits

MTWTFSSHalf the plate vegetablesA palm of proteinA fist of whole grainsA thumb of healthy fatWater on the side

Illustrative example, not data. Filled dots are days the habit happened.

Alongside GlucoExtend

See the steady glucose habits.

Sources

Want the full picture? See GlucoExtend on the home page: ten named ingredients in a daily capsule and a 60-day money-back guarantee.* View pricing or read the FAQ.

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*These statements have not been evaluated by the Food and Drug Administration. GlucoExtend is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.